The plantain and banana are fruits from countries with tropical or hot climate. Although many people confuse or consider them similar, the nutritional values of banana and plantain confirm their differences according to the benefits we want.
These fruits are generally considered a staple in the daily consumption of many people because they bring a lot of benefits. They have a similar appearance and belong to the same family of plants, Musaceae. In addition, these fruits are used in various ways during cooking, whether fried, boiled, baked, roasted or raw.
They are also distinguished not only by their slight differences in texture and flavor, but also because of their nutritional values. Despite having almost the same characteristics, plantain and banana can be differentiated more precisely in terms of:
1. Micro minerals
Plantain contains a smaller amount of micro-minerals than bananas. Among these micro elements, we find, among others: Iron, Copper, Zinc, Manganese and Sodium. However, plantain has more potassium, exceeding 63.3 grams per 100 grams.In addition, plantain has a higher sodium content, exceeding banana by 2 mg per 100 grams.
Plantain contains a greater amount of calories, or 90 per 100 grams.For this reason, banana is a better option when it comes to maintaining a healthy and low calorie diet.
Although bananas contain low calorie levels, plantain has four times more protein, vitamin A and iron , so it’s a better option to provide a greater amount of benefits to our body. Banana is a very good fruit if we are looking to lose weight. However, as we have seen, plantain is able to provide us with better nutrition.
In addition plantain provides more vitamins and minerals to people who consume it. Banana is one of the most consumed fruits in the world. Its sweet taste, color and texture make it a popular and easy-to-eat food for young children and the elderly. Despite its bad reputation, banana contains very few calories and is an excellent fruit to promote weight loss.